Mediterranean•healthy
The Best Hummus (in 3 Minutes!)
This healthy, homemade hummus is super easy and tastes better than anything store-bought. Watch my video above to see how quickly this hummus recipe comes together!
- Prep time
- 3 min
- Cook time
- 2 min
- Yield
- 16 servings
- Difficulty
- MEDIUM
Ingredients
16
- 2 (15-ounce cans) chickpeas (drained with liquid reserved)
- 1/3 cup chickpea liquid (or more, as needed)
- 1/2 cup tahini
- 1/4 cup olive oil
- 2 lemons (juiced)
- 2 garlic cloves
- 1 tsp cumin
- 1/2 tsp kosher salt
- extra-virgin olive oil
- paprika
- freshly chopped parsley
Instructions
- 1
Add all the ingredients to a high-powered blender and secure the lid. Remove the lid cap and insert the tamper.
- 2
Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
- 3
Add the hummus to a small serving bowl and garnish with olive oil, paprika and fresh parsley.