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Mediterraneanhealthy

Beet Hummus

This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. 

Beet Hummus
Prep time
10 min
Cook time
45 min
Yield
6 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 large red beet, (scrubbed and dried (or use 1 can of beets))
  • Kosher salt
  • 1 (15.5 ounce) can chickpeas, (drained and rinsed)
  • 3 tablespoons tahini paste
  • 1 small garlic clove, (chopped)
  • 1/2 lemon, (juiced, plus more to taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon sumac ((optional))
  • 2 ice cubes, (plus more if needed)
  • Extra virgin olive oil, (for drizzling)
  • Crumbled feta cheese, (for garnish (optional))
  • Chopped parsley, (for garnish (optional))
  • Pita chips
  • Pita bread
  • Raw veggies ((carrot sticks, endive spears, bell pepper wedges, sliced cucumbers))

Instructions

  1. 1

    Roast the beet. Preheat your oven to 400°F. Coat the beet with a drizzle of olive oil, wrap in aluminum foil, and place on a sheet tray. When the oven is hot, roast until knife-tender, about 45 minutes depending on the size of your beet. Set aside to cool.

  2. 2

    When the beet is cool, peel and chop. Add to the large bowl of a food processor fitted with blade, along with the chickpeas, tahini, garlic, and lemon juice. Season with the cumin, coriander, sumac (if using), and a pinch of salt.

  3. 3

    Combine. Pulse to combine the ingredients, then turn to low speed. While the food processor is running, add 2 ice cubes–this helps whip the beet hummus to a nice creamy consistency.

  4. 4

    Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture. Add more lemon juice or salt to taste.

  5. 5

    Transfer beet hummus to a bowl. Drizzle extra with virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.

Original from themediterraneandish.com

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