Mediterranean•healthy
Mediterranean-Style Mango Salad Recipe with Spinach
Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.
- Prep time
- 15 min
- Cook time
- 11 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 cups baby spinach
- 1/2 English cucumber, (halved and sliced into half moons)
- 1 small red bell pepper, (cored and thinly sliced )
- 2 1/2 pounds fresh ripe mangos, (peeled and sliced (about 4-5 mangos))
- 1 shallot, halved and thinly sliced
- 1 cup pomegranate seeds
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh mint
- salt and pepper
- 1 to 2 teaspoons Aleppo pepper
- juice of 1 large lime
- Extra virgin olive oil
Instructions
- 1
In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
- 2
Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
- 3
Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.