Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)
This Cauliflower Jollof Rice is a healthy, keto-friendly version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 3 net carbs!
- Prep time
- 5 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 lb cauliflower rice (or one head of cauliflower)
- 1 tomato
- 1/2 habanero pepper (or 1/4 tsp cayenne pepper)
- 1 red bell pepper
- 1/2 onion
- 1/4 cup palm oil (or olive oil)
- 1/2 tsp salt
- 1 tsp bouillon powder
- 1 tbsp ground crayfish (optional)
- 1/2 tsp black pepper
- 1/2 cup water or stock
Instructions
- 1
If using a whole head of cauliflower, see notes for how to make your cauliflower rice from scratch.
- 2
Cut the tomatoes, peppers and onions into large chunks.
- 3
Place in a blender and add half a cup of water.
- 4
Blend the veggies, pour in a pot and put on the stove on high heat for about 10 minutes.
- 5
In a separate skillet, pour in palm oil (or olive oil).
- 6
When heated, add the blended tomato and peppers.
- 7
Add spices and stir. Leave on medium heat for 10 minutes.
- 8
Add the cauliflower rice and stir.
- 9
If using fresh cauliflower rice, add half a cup of water or stock. Omit if using frozen cauliflower rice.
- 10
Cover the pot for a few minutes.
- 11
Stir and taste for salt. Adjust accordingly.
- 12
Serve & enjoy!