Mediterranean•healthy
Mediterranean Falafel Bowls
These healthy dinner bowls are loaded with delicious falafel and other Mediterranean favorites like hummus, tabouli salad, feta, and fresh vegetables. With a little bit of prep ahead of time, this falafel bowl dinner is to assemble any night of the week.
- Prep time
- 30 min
- Cook time
- No separate cook time
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- Hummus, (homemade or store bought (other dip options in the notes) )
- Tabouli salad
- 16 Falafels,
- 2 Medium Vine-Ripe Tomatoes, (halved and sliced )
- 1 English Cucumber, (halved and sliced)
- 6 Radishes, (halved and sliced)
- 1/2 Medium Red Onion, (thinly sliced)
- 4 ounces Feta Cheese, (sliced )
- Extra virgin olive oil,
- Sumac, (optional for seasoning)
Instructions
- 1
Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 4 falafel patties.
- 2
Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.
- 3
Finish each bowl with a generous drizzle of extra virgin olive oil and a dash of sumac to season (optional).