Mediterranean•healthy
Simple Mediterranean Sardine Spread
Olive Tomato recipe - Mediterranean
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3 ounces canned sardines (100 grams)
- 2-3 teaspoons capers
- 2 teaspoons diced tomato
- 2 tablespoons Greek style yogurt (strained yogurt)
- 2 teaspoons lemon juice
- 1 teaspoon pepper flakes
- Salt and pepper to taste
Instructions
- 1
Empty the sardines in a bowl and smash with a fork. Add chopped tomato and caper and mix well.
- 2
Add yogurt with lemon juice and mix until you have creamy consistency but still slightly chunky.
- 3
Add pepper flakes and salt and pepper to taste and mix.
- 4
Serve on bread or with crackers.