Mediterranean Instant Pot Vegetable Soup
Here is a quick and easy instant pot vegetable soup with a Mediterranean twist. This pressure cooker soup recipe is perfect as a light dinner or lunch. Make sure you watch the video to quickly learn how to make Mediterranean vegetable soup in an instant pot.
- Prep time
- 5 min
- Cook time
- 12 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 tbsp olive oil
- 1 yellow onion (chopped)
- 4 cloves garlic (minced)
- 1 large carrot (diced)
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp dried mint
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 cup coarse bulgur
- 4 cups vegetable stock
- 1 can navy beans (15 oz. )
- 2 cups baby spinach
- 1 lemon (juice)
Instructions
- 1
Place the chopped onion, minced garlic and diced carrot in the instant pot.
- 2
Add in dried oregano, paprika, cumin, dried mint, salt and pepper.
- 3
Add bulgur and vegetable stock.
- 4
Lock the lid. Press the pressure cook button and set the timer for 12 minutes.
- 5
Once the timing is done, do a natural release for 10 minutes. Then do a quick release.
- 6
Open the lid, add in the rinsed canned navy beans and the baby spinach.
- 7
Stir the soup until the spinach is wilted.
- 8
Serve warm.