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Mediterraneanhealthy

Mediterranean Couscous Salad

Mediterranean Couscous Salad is a fresh and healthy vegetarian summer recipe that is loaded with protein from the chickpeas and full of colorful vegetables.

Mediterranean Couscous Salad
Prep time
15 min
Cook time
No separate cook time
Yield
6 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 ½ cup pearl couscous
  • 2 cucumbers (Persian, diced)
  • ½ cup sun-dried tomatoes (diced or julienned)
  • ½ cup can chickpeas (rinsed/drained)
  • 2 tablespoons feta cheese (crumbled)
  • 2 tablespoons pine nuts (toasted)
  • ¼ cup parsley (chopped)
  • 2 tablespoons fresh mint (chopped)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove (crushed)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Bring a large saucepan of 2 cups salted water to boil. Add couscous, stir, cover and reduce the heat to medium. Cook until all the liquid is absorbed, about 8-10 minutes. Fluff with a fork and transfer to a large shallow bowl to cool.

  2. 2

    Prepare the dressing for the salad by whisking together the extra virgin olive oil, lemon juice, garlic clove and Dijon mustard. Stir to combine, then pour over the cooled couscous.

  3. 3

    Add the cucumbers, tomatoes, chickpeas, feta cheese, pine nuts, parsley and mint on top, and toss gently to combine.

  4. 4

    Enjoy at room temperature, or cover and refrigerate until cool, about 1 hour.

Original from feelgoodfoodie.net

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