African•healthy
Chipotle Black Bean Burgers - Egg Free
Chipotle black bean burgers
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 90 g (3 oz) oats
- 1/2 red (bell pepper sliced)
- 1 red onion sliced
- 1 to mato sliced
- 1 tsp smoked chipotle paste
- 1/2 tsp salt
- 2 tsp ground cumin
- 2 handfuls chopped coriander (cilantro)
- 450 g (1lb) cooked black beans
- 1 handful of chopped roasted cashews (optional)
- Oil (for frying)
- Burger baps (optional)
- Toppings such as red onions (salad, tomatoes, chipotle ketchup etc)
Instructions
- 1
Blend all the burger ingredients excluding the beans and cashews.
- 2
Then add in beans and process to the coarseness you prefer.
- 3
Add in the cashews if using and then mould into burger shapes - they will be a little wet.
- 4
Freeze the shaped burgers for a couple of hrs.
- 5
Heat the frying pan with a dribble of oil.
- 6
Then fry on low heat for about 5-7 mins.
- 7
Flip and cook on the other side on medium heat until cooked (5-7)
- 8
Serve with onions, salad green, tomatoes, burger sauces and sweet potato fries.