Skip to main content
Africanhealthy

Ethiopian Yataklete kilkil

Ethiopian Yataklete Kilkil is a healthy dish made with potatoes, green beans, and carrots; all infused with delicious spices for that wonderful explosion of flavors. A meal that's good for your taste buds and waist!

Ethiopian Yataklete kilkil
Prep time
15 min
Cook time
30 min
Yield
4 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 2 large potatoes, (peeled and chopped)
  • 8 ounces green beans, (thawed and defrost)
  • 1 cup carrots, (thawed and defrost)
  • ¼ cup or more canola oil
  • ½ medium onion, (sliced)
  • 2 teaspoons minced or granulated garlic
  • ½ jalapenos pepper, (deseeded and diced)
  • 1 teaspoon grated ginger
  • 1 teaspoon ground coriander spice
  • 1 teaspoon smoked paprika
  • ½ teaspoon curry powder or turmeric spice
  • ½ teaspoon white or black pepper
  • ½ teaspoon chili pepper (optional)
  • 1 8-ounce canned diced tomatoes
  • 1 teaspoon salt, (plus more adjust to suit taste buds)

Instructions

  1. 1

    Add potatoes in a large saucepan, salt, and add water just enough to cover potatoes. Boil until tender - about 10 minutes or more. Remove and drain water.

  2. 2

    In a large saucepan or Dutch oven, heat oil over medium heat. Add onions, give it a minute or two then stir in all the spices; garlic, Jalapenos peppers, ginger, coriander, smoked paprika, curry, white pepper, and chili pepper. Simmer for about 5 minutes, stirring occasionally to prevent burns. Then add tomatoes and bring to a boil and simmer for another 5 minutes.

  3. 3

    Then add potatoes, green beans, and carrots. Season with salt.

  4. 4

    Continue to simmer for about 10 minutes; stirring frequently to allow the flavors to blend. If needed, add water to prevent any burns.

  5. 5

    Adjust for seasonings. Serve warm.

Original from africanbites.com

View original