Mediterranean•healthy
Mediterranean Cauliflower Rice with Feta
A flavorful Greek-Mediterranean take on cauliflower rice with tomato, a hint of spice and tangy feta cheese
- Prep time
- 10 min
- Cook time
- 15 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 medium cauliflower cut in florets
- 3 tablespoons olive oil
- 1 large onion finely chopped
- 3 tablespoons tomato paste
- 1 cinnamon stick
- 2-3 clove buds
- 2-3 allspice berries
- salt/pepper
- Crumbled feta cheese
Instructions
- 1
Process the cauliflower in a food processor until cauliflower resembles couscous, you may need to do this in 3-4 batches.
- 2
In a deep pan, heat the onion on medium heat, add the onion and sauté for about 5 minutes until soft and translucent.
- 3
Add the cauliflower rice, cinnamon stick, allspice, cloves, pepper and ½ teaspoon salt and stir.
- 4
Mix with the tomato paste with about 1 tablespoon of water and add the the cauliflower and mix well so that the cauliflower has a red color.
- 5
Continue to sauté for 8 minutes.
- 6
Remove from heat.
- 7
Serve with a sprinkle of crumbled feta and a drizzle of olive oil.