Skip to main content
Mediterraneanhealthy

Falafel Flatbread - Amazing Vegan Flatbread

Falafel flatbread is a vegan and gluten-free bread made from a blend of herbs, vegetables, and chickpeas. It's a unique take on a traditional flatbread that's bursting with fresh and savory Mediterranean flavors. Just slice it into pieces and find out how versatile it is in the video above!

Falafel Flatbread - Amazing Vegan Flatbread
Prep time
45 min
Cook time
25 min
Yield
9 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 cup dried chickpeas (soaked overnight (don't use canned chickpeas))
  • 1/2 cup onion (roughly chopped)
  • 1 cup parsley (roughly chopped (about a one large bunch))
  • 1 cup cilantro (roughly chopped (about a one large bunch))
  • 1 small green chile pepper (serrano or jalapeno pepper)
  • 3 garlic cloves
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp cardamom
  • 1/4 tsp black pepper
  • 1/2 tsp baking soda
  • 1/2 cup chickpea flour
  • 3 tablespoon water
  • 1 tablespoon olive oil

Instructions

  1. 1

    The night before, soak the dried chickpeas in water. Make sure the water covers the chickpeas by 2-3 inches, as they'll triple in size.

  2. 2

    Preheat oven to 400 degrees Fahrenheit.

  3. 3

    Drain and rinse the chickpeas and add them to your food processor.

  4. 4

    Add the onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom, black pepper, and baking soda to the food processor and pulse several times until it the texture becomes a fine grain. Then transfer the falafel mixture to a large mixing bowl and refrigerate for 30 minutes to an hour.

  5. 5

    Take the mixture out of the fridge and add the chickpea flour, water, and olive oil. Mix everything together with your hands until well combined.

  6. 6

    Flatten the falafel mixture onto a parchment lined baking sheet. Gently press down with your hands to flatten.

  7. 7

    Bake for 25 minutes.

  8. 8

    Let the flatbread cool for about 10 minutes. Then slice it into individual pieces.

Original from downshiftology.com

View original