Mediterranean•healthy
Parsnip and Date Molasses Hummus
Cooking With Zahra recipe - Mediterranean
- Prep time
- 15 min
- Cook time
- 1 hr
- Yield
- 3 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 4 parsnips (peeled and cut into large chunks)
- 2 cups cooked chickpeas or 1 can of chickpeas (peeled)
- 3 tbsp tahini sauce
- ½ tsp minced garlic
- ½ lemon (juiced)
- 1 tbsp date molasses
- 1 tsp cumin seeds (toasted and ground)
- ½ tsp chilli powder
- ¼ cup water
- salt
- freshly ground black pepper
- 1 tbsp olive oil
Instructions
- 1
Preheat oven at 200°C. Wrap the parsnips tightly in foil and roast for about 1 hour. Remove from oven once tender, leave to cool and peel before use.
- 2
In a food processor, combine the roasted parsnips, chickpeas, tahini sauce, garlic, lemon juice, date molasses, ground cumin seeds, chilli powder, water and olive oil.Blend the ingredients until it reaches a smooth creamy consistency. Add more water if needed. Adjust seasoning and the lemon juice, salt and pepper. Serve with a drizzle of olive oil.