Mediterranean•healthy
The Best Mediterranean Salad
This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.

- Prep time
- 15 min
- Cook time
- No separate cook time
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3 Persian cucumbers (sliced)
- 3 tomatoes (chopped)
- 1/2 red onion (thinly sliced)
- 1 cup pitted kalamata olives
- 1 cup artichoke hearts (halved )
- 1 cup parsley (chopped)
- 1/4 cup olive oil
- 1 lemon (juice of )
- 1 tsp sumac
- 2 cloves garlic (minced )
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
- 2
Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
- 3
Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
- 4
Pour the dressing over salad and mix well.
- 5
Serve immediately.