Salmon, Pea & Horseradish Frittata
0 Smart Points for 1 portion in Weight Watchers Flex / Freestyle
- Prep time
- 5 min
- Cook time
- 25 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 salmon filets (bones & skin removed)
- 1 small onion (diced)
- 6 large eggs
- 1 tbsp horseradish sauce (I used hot)
- 1⅓ cup frozen peas
- 1 tbs flat leaf parsley (finely chopped)
- frylight
Instructions
- 1
Place the salmon fillets in a microwave bowl with a splash of water, cover and microwave on high for 2 minutes. If you do not have a microwave you can poach the fillets by gently lowering them into a simmering pan of water. Cover and cook for 4 - 5 minutes or until the salmon is opaque. Remove from the water using a slotted spoon.
- 2
Spray an oven proof frying pan with frylight (or other calorie controlled cooking spray) and cook the chopped onion over a medium heat until they are soft.
- 3
Beat the eggs with the horseradish in a separate jug and set aside.
- 4
Add the frozen peas to the onions and then flake the salmon fillet over. Pour over the eggs and briefly stir the mix to combine.
- 5
Cook over a medium heat for 6 - 8 minutes until the frittata has almost set.
- 6
Place the frittata under a medium grill and cook for a further 3 - 4 minutes until the frittata has set an it is golden brown.
- 7
Sprinkle with chopped flat leaf parsley (optional).
- 8
Serve with salad.