Asian•healthy
Grilled Tandoori Chicken
A flavorful yogurt-based marinade results in juicy, tender chicken breasts bursting with warm Indian spices.
- Prep time
- 30 min
- Cook time
- 14 min
- Yield
- 3 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 lb boneless (skinless chicken breasts)
- 1/2 c low fat plain yogurt (strained)
- 2 cloves garlic
- 1 tbs lemon juice
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp coriander
- 1 tsp cumin
- 1/2 tsp crushed red pepper
- 1/2 tsp tumeric
- 1 tbs grated ginger root
- Cilantro and thinly sliced onion (garnish)
Instructions
- 1
Place all ingredients in a large Zip-log bag and marinate for 30 minutes or overnight.
- 2
When ready to cook, pre-heat grill. When grill is hot, add chicken breasts and grill for 7 minutes per side, rotating twice per side.
- 3
Serve with fresh chopped cilantro and thinly sliced onion.