Healthy Breakfast on the Go
Our Breakfast on the Go is a healthy and quick meal stored in a jar that can be easily transported to work or any other place. It requires NO cooking and is also great for a quick lunch.
- Prep time
- 10 min
- Cook time
- 7 min
- Yield
- 2 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- For the 1st layer:
- 2 medium bananas
- 1 tablespoon unsweetened cocoa powder
- 3 tablespoons uncooked rolled oats or granola
- 2 tablespoons chopped cashew nuts or other nut of your choice
- For the second layer:
- 4 large fresh strawberries (sliced)
- For the 3rd layer:
- 1/2 cup plain Greek yogurt
- 1-2 teaspoons honey
- 2 tablespoons chia seeds
- For garnishing:
- 1-2 tablespoons of your favorite dried fruit mix (I used tropical dried fruit mix)
Instructions
- 1
In a plate or bowl, mash the banana with a fork and mix it with cocoa powder, oats or granola, and nuts until obtaining a homogeneous mixture. Divide amount and place into 2 sterilized jars.
- 2
Place strawberry slices on top of the banana layer.
- 3
In a separate bowl, mix yogurt with honey and chia seeds, and then place on top of the strawberries. Garnish with the dried fruit mix.
- 4
Place the lids on and keep refrigerated for up to 2 days. It can be transported to work and other places, and eaten chilled either for breakfast or for lunch.