Healthy Stir Fry Noodles
Healthy stir fry noodles contain a full serving of veggies along with plenty of protein. But just because they are healthy, it doesn’t mean they are without flavor. Far from it! These stir fried noodles are a hit with a deliciously sweet, salty, and slightly spicy flavor. And they come together quickly, making this the perfect weeknight dinner to feed a hungry brood!
- Prep time
- 10 min
- Cook time
- 10 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- Stir Fry sauce
- sesame oil 2 tbsp
- ginger minced 1 tsp
- garlic minced 1 tsp
- extra firm tofu pressed and cubed ½ cup
- 2 packed cups vegetables (sliced onions, whole green beans, carrots cut into matchsticks, broccoli florets, beansprouts, chopped scallions or shallots)
- broth / water ¼ cups
- barilla spaghetti no 3. or rice noodles 2.5 oz.
Instructions
- 1
First, cook the noodles as per the instructions on the package and set them aside.
- 2
Next, prepare the stir fry sauce by mixing all the ingredients in a bowl and then set it aside.
- 3
Once the noodles and sauce are ready, heat the oil in a wok.
- 4
When the oil has heated, add the ginger garlic, onions, and the broth or water. Give it all a good stir.
- 5
Add in the onions and tofu and then stir fry for a minute.
- 6
Next, add the broccoli florets and stir fry for another minute.
- 7
Then, add carrots and green beans and stir fry for another minute.
- 8
Next add the noodles, bean sprouts, and the sauce and stir fry for one more minute and you’re done.
- 9
Finally, garnish with green onions.