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Asianhealthy

Thai Chicken Sweet Potato Mason Jar Salads

Thai Chicken & Sweet Potato Mason Jar Salads! Easy, delicious and prep for meal prep for the week.

Thai Chicken Sweet Potato Mason Jar Salads
Prep time
10 min
Cook time
20 min
Yield
4 servings
Difficulty
HARD

Ingredients

4
  • 2 chicken breasts (sliced in half to make 4 thin chicken breasts (or 3-4 chicken breast filets))
  • 2 tbsp avocado oil (or cooking oil of choice)
  • salt
  • pepper
  • curry powder
  • 1 large sweet potato (shredded)
  • 1 tbsp avocado oil (or cooking oil of choice)
  • salt & pepper
  • 1/4 cup almond butter
  • 2 tbsp maple syrup
  • 2 tbsp lime juice
  • 1+1/2 tbsp rice vinegar
  • 1/4 tsp sesame oil
  • 1 tbsp tamari (gluten-free soy sauce)
  • 1 tsp ground ginger
  • 1/2 tsp salt
  • a pinch cayenne
  • 1 clove garlic (minced)
  • 2 tbsp cilantro
  • 2/3 cup olive oil
  • thinly sliced red cabbage
  • 1 cucumber (peeled, seeded and sliced)
  • unsweetened shredded coconut
  • mixed greens

Instructions

  1. 1

    For the Chicken: Heat the avocado oil in a medium skillet over medium-high heat. Season both sides of the chicken with salt, pepper and curry powder. Cook the chicken on each side for 4-5 minutes, until cooked through. Let cool, then slice into thin strips.

  2. 2

    For the Sweet Potatoes: Heat the avocado oil in a medium skillet over medium heat (I like to use cast iron or non-stick for this). Add the sweet potatoes, season with salt and pepper and cook for 7-9 minutes until soft, stirring often.

  3. 3

    For the dressing: Place all the ingredients except the olive oil in a small food processor. Process until smooth. With the processor running, slowly add the olive oil until incorporated. Alternatively you can add all the ingredients to a jar and shake to combine.

  4. 4

    To Assemble the salads: Divide the salad dressing up evenly between 4 large mason jars. Divide the chicken up and add on top of the dressing. Add the vegetables in this order: sweet potatoes, red cabbage, coconut, cucumbers, greens.

  5. 5

    Add lids (I like these plastic mason jar lids) and refrigerate for up to 4 days. To serve simply pour the salad onto a plate and mix with the dressing. Enjoy!

Original from meaningfuleats.com

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