Asian•healthy
Indian Spiced Zucchini and Tomatoes
Loaded in flavor as some turmeric for it's anti-inflammatory properties, this Indian spiced zucchini and tomatoes dish will not disappoint your taste buds.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 medium onion (diced)
- 2 tbs ginger (minced or grated)
- 1/4 tsp red chili flakes
- 2 cloves garlic (grated)
- 1 tbs cumin
- 1/2 tbs turmeric
- 1 tsp coriander
- 1/2 tsp sea salt
- 1 large zucchini (or 2 medium zucchini - cut large dice)
- 2 tomatoes (diced)
- 1/4 c fresh cilantro (for garnish)
- 1/4 c plain yogurt (for garnish optional)
Instructions
- 1
Spray medium sauce pan with non-stick cooking spray and sautee onions, ginger and chili flakes for 3-4 minutes or until onions become tender.
- 2
Add garlic, cumin, tumeric, coriander and salt - cook additional 60 seconds.
- 3
Stir in zucchini and sautee 2 minutes.
- 4
Add tomatoes, stir and bring to simmer.
- 5
Cover and let cook for 15-20 minutes or until squash is tender.
- 6
Garnish with fresh cilantro and plain yogurt if you wish.