Moist Vegan Spelt Bran Muffins
Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe a
- Prep time
- 13 min
- Cook time
- 31 min
- Yield
- 15 servings
- Difficulty
- HARD
Ingredients
- 0.25 cup ground flaxseed
- 0.5 cup water
- 1 cup wheat bran
- 1 cup spelt bran
- 0.5 cup spelt flakes
- 1 cup spelt flour
- 0.5 cup psyllium fibre husks
- 0.5 teaspoon stevia extract powder
- 0.25 cup flaxseeds
- 2 tablespoons chia seeds
- 2 teaspoons baking soda
- 0.5 teaspoon sea salt
- 0.5 teaspoon nutmeg
- 1 teaspoon cinnamon
- 0.25 cup demerara sugar
- 3 tablespoons agave nectar
- 0.33333334 cup applesauce
- 2 equivalent of eggs in ener-g egg replacer powder
- 1 cup vegan" milk
- 0.33333334 cup canola oil
- 0.5 cup raisins
- 0.33333334 cup prunes
Instructions
- 1
Preheat oven to 400F, line 24 muffin cups or grease well.
- 2
In a small bowl, whisk together flaxseed and hot water.
- 3
Let stand 10 minutes.
- 4
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
- 5
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
- 6
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
- 7
Bake for 15-17 minutes.