Asian•healthy
Cauliflower Beef Stir-Fry
Quick Thai beef cauliflower stir-fry with a savory, slightly sweet sauce, done in 20 minutes for a healthy, delicious dinner with rice.
- Prep time
- 10 min
- Cook time
- 10 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 tbsp oil
- 3 cloves garlic (minced)
- 150 g beef (sliced thinly against the grain)
- 250 g cauliflower (cut into bite-sized, even pieces)
- 1.5 tbsp oyster sauce
- 1 tbsp light soy sauce
- 1.5 tsp sugar
- 2 tbsp water
- 2 chilies (sliced thinly, adjust to taste)
Instructions
- 1
In a small bowl, mix oyster sauce, light soy sauce, sugar, and water until combined. Set aside.
- 2
Heat oil in a wok over medium-high heat. Add chopped garlic and stir-fry until fragrant.
- 3
Add the sliced beef and cook for 1–2 minutes until just starting to brown.
- 4
Add the cauliflower florets and continue stir-frying for another 2–3 minutes.
- 5
Pour in the sauce mixture and toss well. Add the sliced chilies and stir to coat everything evenly.
- 6
Cook for another 1–2 minutes until the cauliflower is crisp-tender and the sauce thickens slightly. Serve hot with rice.