Apple Beet Carrot Juice (Abc Indian Juice)

like apple beet carrot juice recipe | abc Indian juice | healthycarrot, beet, apple,gingerdrink |

what is apple beet carrot juice made of ? abc Indianjuiceis made from 3 ingredients which are easily available in India such as2 cupscarrot cubes(unpeeled),3/4 cupbeetroot cubes,1/2 cupapple cubes(unpeeled and deseeded)and ice cubes. See below image of list of ingredients forapple beet carrot juice.

Beat LDL Cholesterol withNitrateRich Beet:The Nitrates present in beetroot aid in detoxification and helps lower badcholesterol(LDL) levels. This avoid any blockage in the arteries.Beat High BP withNitrateRich Beet:The high Nitrate content ofBeetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.For completeHealth Benefits of Beetrootread this article.

Lowers Cholesterol: Since carrots are agood source of Fibre, it tends to lower the bad cholesterol in your body. Lowers Blood Pressure: Carrots have good Fibre which reduces plaque formation resulting in the blood flowing smoothly in your arteries. Result will be a steady flow of blood through your system.See detailed 11 super benefits of gajar.

Being low in sodium, apples are good for hypertensives. Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. The fruit is also effective againsthigh blood pressurebecause of its diuretic effect.Apple has aGlycemic Indexof 39 which is low. Foods like Apple which have a low GI don't spike your glucose levels as they are absorbed slowly.Apple benefitsdiabeticsas thesoluble fibreassists in regulating blood sugar.See detailed9 health benefits of apple.

To make apple beet carrot juice recipe | abc Indian juice | healthycarrot, beet, apple,gingerdrink |in a high qualitymixer put1 1/2cupscarrot cubes(unpeeled). Only a high quality mixer will blendcarrots.

Add3/4 cupbeetroot cubes.

Add1/2 cupapple cubes(unpeeled and deseeded).

Add1/2 tspchopped ginger (adrak). Adding ginger gives a super flavour to abc juice.

Add1 tsplemon juice.

Add1 cupwater. This makes it easier to blend the hard carrots.

Add 15 ice cubes. This will help chill the drink.

Blend till smooth.

Serve apple beet carrot juice | abc Indian juice | healthycarrot, beet, apple,gingerdrink |immediately.

Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice.

In a high qualitymixer put carrot cubes(unpeeled). Only a high quality mixer will blendcarrots.

Add1 cupwater. This makes it easier to blend the hard carrots.