Indian•healthy
Tandoori Chicken
Try this delicious and easy Tandoori Chicken Recipe. Marinated in yogurt and spices, it's a healthy option for your weekly menu.
- Prep time
- 10 min
- Cook time
- 20 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2.5 lb boneless chicken ((see notes))
- 1/4 cup avocado oil
- 1 1/4 cup plain full fat yogurt ((see notes))
- 1 lemon
- 1 tbsp ginger paste ((see notes))
- 1 tbsp garlic paste ((see notes))
- 2 tsp red chili powder
- 2 tsp Kashmiri chili powder
- 2.5 tsp salt
- 2 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp beetroot powder ((optional))
Instructions
- 1
Mix all of the above ingredients and then apply the mixture to the chicken pieces.
- 2
Marinate this for 30 minutes in the refrigerator.
- 3
Heat the grill pan and drizzle a little bit of the avocado oil on it.
- 4
Place the chicken pieces evenly on the pan and cook on each side for 10 minutes, or until the chicken is 165 degrees fahrenheit when checked with a meat thermometer.
- 5
Do this in batches, using the cooking oil as necessary, till all of the chicken is cooked.