gluten free•healthy
Matcha Banana Protein Crepes
You know you want these delicious, gluten free, Matcha & Banana Protein Crepes for breakfast tomorrow - psst, they are super easy to pull together!
- Prep time
- 10 min
- Cook time
- 30 min
- Yield
- 15 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 cup rice flour
- 2 eggs
- 1 cup Premier Protein Bananas & Cream Shake
- 1/3 cup water
- pinch of salt
- 1 teaspoon almond extract
- 2 tablespoons butter
- 2 teaspoons Matcha powder
- 2 apples
- 1/4 teaspoon vanilla
- 1/4 teaspoon almond
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom
- pinch of salt
- 2 tablespoons brown sugar
- 2 tablespoons pecan pieces
- 1 tablespoon Premier Protein Bananas & Cream Shake
- 1 tablespoon coconut oil
Instructions
- 1
Crepes
- 2
Add all the ingredients into a blender and whirl it on high for 15-20 seconds
- 3
Then pour a ladle-full onto a hot pan, swirl it around as best as you can and let cook for 2 minutes approximately, flip and let cook 30 seconds or so and slide off pan
- 4
Repeat till batter is over
- 5
Apple Pecan Filling
- 6
Peel apples and cube, then add to a saucepan with coconut oil
- 7
Add spices and brown sugar and let cook till apples are tender (10 minutes or so)
- 8
Add in Premier Protein Bananas and Cream shake and pecan pieces and fill crepe