APPLE SNOW PEAR SOUP 蘋果雪梨無花果瘦肉湯
Autumn season, a drop in temperature and drier air calls for nourishing soup for the lungs. Chinese Apple and Snow Pear Soup 蘋果雪梨無花果瘦肉湯 is super quick and easy to make and is suitable for all ages! Kids approve its sweet tastes from apples, snow pears and dried figs!
- Prep time
- 5 min
- Cook time
- 1 hr
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 2 apples 蘋果
- 2 snow pears 雪梨
- 2 dried figs 無花果
- 1 lbs pork tenderloin or pork shank 瘦肉
- 50g South/North Apricot Kernels 南北杏
- 50g lilly bulb 百合
- 50g lotus seeds 蓮子
- 100g Tremella Fuciformis 雪耳 (optional)
- salt to taste 鹽少許
Instructions
- 1
Wash and soak all the dried herbal ingredients for 15 mins.
- 2
Tremella: remove the black stuff at the bottom with kitchen shears.
- 3
Wash, slice and core apples and snow pears. I prefer to make my soup with skins removed because of all the pesticides. Feel free to peel the skins off my apples and snow pears.
- 4
In a large stockpot, filled 3/4 with water, add all your ingredients. Bring to a boil on high heat.
- 5
Once the water boils, turn to low-medium heat and simmer for 1 hour.
- 6
Reduce to desired consistency.
- 7
Serve and enjoy hot!
- 8
清洗雪耳，南北杏，百合，蓮子，無花果
- 9
洗淨蘋果，雪梨
- 10
將蘋果，雪梨切半，再切成四份，不用去皮，去芯
- 11
雪耳用熱水浸，大約浸20分鐘
- 12
將黑色底部難剪掉，剩下留為材料
- 13
開火煲水，水沸後，開蓋，放入豬展或瘦肉出水，大火煲五分鐘
- 14
將豬展或瘦肉過冷河(放進冷水中)
- 15
首先準備3L水，大火煲水
- 16
水沸後加入雪耳，南北杏，百合，蓮子，無花果，豬展或瘦肉，雪梨，蘋果，上蓋中細火煲2個鐘。
- 17
關火，最加入少許鹽