Sweet and Sour Seitan 齋鹵味 酸甜齋
Marinated wheat gluten is a satiating and delicious, healthy traditional Chinese vegan dish that typically comes in soy, curry and sweet and sour. Today we are making a simple 齋鹵味 酸甜齋 Easy 10 Minutes Sweet and Sour Seitan Recipe. Enjoy this tasty vegetarian version of a Chinese classic plant-based protein recipe hot or chilled!
- Prep time
- 5 min
- Cook time
- 5 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 227g (8oz) Seitan 麵根
- 4 tbsp Ketchup 茄汁
- 2 tsp White vinegar 白醋
- 4 tbsp Sugar 糖
- 1/2 tsp Salt 鹽
- 2 pieces Hawflakes 山渣餅 2片
- 6 tbsp Water 水
Instructions
- 1
In a medium pot, boil water over high heat.
- 2
Add in Seitan and cook for two minutes to remove the oiliness and staleness.
- 3
Remove and drain the Seitan in a colander.
- 4
Once the Seitan has cooled down, squeeze out as much water as possible and pat dry with a paper towel.
- 5
Optional to cut the Seitan into smaller pieces.
- 6
In a medium non-stick pan, add all the sweet and sour sauce ingredients and bring to a boil over medium heat. Mix well.
- 7
Once the sauce combines and the Hawflakes are melted, reduce heat to a low simmer and add Seitan to the sweet and sour sauce. Mix well and evenly coat.
- 8
Once the sauce has reduced, remove Seitan from heat.
- 9
Serve and enjoy hot or chilled.
- 10
Place Seitan in an air-tight container.
- 11
Chill the sweet and sour Seitan in the refrigerator for at least 2 hours before serving. Allow the flavours to deepen and develop.
- 12
Serve and enjoy chilled.
- 13
清洗麵筋。加水浸泡2分鐘飛水。
- 14
盛起沖水，擠出麵筋中剩餘的水分。
- 15
可以再用廚房剪，剪開麵筋成一開二備用。
- 16
酸甜調味料拌勻，放入煲中煮滾後加入麵筋，轉慢火同煮。
- 17
煮至酸甜汁料收乾即可盛起，可熱食也可放涼後入雪櫃冷藏作冷盤享用。