Sugar Free Homemade Almond & Dates Energy Bars
Sugar-Free Homemade Almond & Dates Energy Bars -When cravings attack, it can be tempting to reach for something greasy or sweet, but neither is friendly to your health or waistline. For a healthy alternative, grab these sugar-free energy bars to help satisfy hunger and boost energy between meals. High in protein and fiber. This super-food energy bar recipe is 100% kid approved and the perfect wholesome snack recipe. Easy, nutritious and much less expensive than the store-bought bars.
- Prep time
- 20 min
- Cook time
- 14 min
- Yield
- 4 servings
- Difficulty
- EASY
Ingredients
Quantities are shown as originally provided.
- 1 cup raw almonds /soaked /peeled
- 1&1/2 cups Organic dates/pitted
- ½ cup shredded coconut/desiccated /unsweetened
Instructions
- 1
Place all the ingredients into food processor or high powered blender.
- 2
Blend until they are crushed and slightly sticky. It will become a sticky lump with most of it stuck together when you will press it with your hand.
- 3
Remove it in a plate , press it till it forms a square. Keep it in the fridge for an hour, cut in in small square.keep it in a air tight container.
- 4
You can also roll them in to balls for easy consumption.