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Indianhealthy

Palak Chana

Whip up a heart-warming pot of palak chana, a classic Indian dish that combines the nutritious goodness of spinach and lentils. This nourishing meal, deeply rooted in Indian culinary tradition, can bring a bit of exotic flavour into your kitchen.

Palak Chana
Prep time
20 min
Cook time
1 hr
Yield
6 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 500 g Spinach (Palak)
  • 200 g Lentils (Chana Dal)
  • 50 ml Oil
  • 1 Onions
  • 4 Garlic (Cloves)
  • 2 tsp Cumin Seeds (Jeera)
  • 2 Tomatoes
  • 1 tsp Salt
  • 1 tsp Turmeric Powder (Haldi)
  • 1 tsp Chilli Powder
  • 2 Green Chillies
  • 200 ml Water

Instructions

  1. 1

    Heat up the oil on medium heat in a pan then add the finely diced onions and cook for 4-5 minutes until lightly browned

  2. 2

    Add the cumin seeds and finely chopped garlic cloves then cook for 1-2 minutes until fragrant

  3. 3

    Add the onions and cook for 3-4 minutes

  4. 4

    As the onions are cooking dice the tomatoes then add into the pan and cook for 3-4 minutes until softened

  5. 5

    Add the salt, chilli powder, turmeric powder, and green chillies then cook the spices for 3-4 minutes

  6. 6

    As the spices are cooking thoroughly wash the split Bengal gram lentils before adding into the pan and cooking for 5 minutes

  7. 7

    Add the water then cook for a further 10 minutes

  8. 8

    As the lentils are cooking wash and finely chop the spinach before adding into the pan and covering then cook for 6-8 minutes

  9. 9

    Remove the lid and give the curry a mix before reducing the heat to low and covering again then cook for 15 minutes

  10. 10

    Serve immediately with a side of chapatti and enjoy!

Original from cookwithnabeela.com

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