Chinese•healthy
Cauliflower Stir Fry 清炒椰菜花
This simple Chinese cauliflower stir-fry is highlighted with sesame oil and spring onions, which really complements the wonderful flavor and texture of this vegetable. Delicious!
- Prep time
- 3 min
- Cook time
- 5 min
- Yield
- 6 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 small head Cauliflower, or 1/2 large head
- 2-3 tbsp oil
- 2 slices ginger
- 1/4 tsp salt
- 3/4 cup chicken stock
- 1/2 cup spring onion, cut to rounds
- 1 tbsp sesame oil
Instructions
- 1
Wash and cut cauliflower into florets.
- 2
Heat wok at medium high until it starts smoking, add oil and swirl to coat wok.
- 3
Add ginger slices and stir briefly to infuse ginger essence into oil.
- 4
Add cauliflower and stir to coat with oil. Add salt.
- 5
Stir until the florets start to show brown spots, turn down heat, add stock and cover.
- 6
Simmer 2-3 mins, until 1/4 of stock left in wok.
- 7
Add spring onions and sesame oil, toss and serve.