Easy Cauliflower Stir-Fired with Tomatoes
Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.
- Prep time
- 5 min
- Cook time
- 5 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 middle size cauliflower ( , or half of a large one)
- 1 garlic sprout
- 1 middle size tomato
- 2 garlic cloves
- 2 spring onions
- 1 tablespoon cooking oil
- 2 tablespoons ketchup
- 1 teaspoon salt
Instructions
- 1
Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
- 2
Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
- 3
Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
- 4
Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
- 5
Transfer out and garnish some chopped spring onions on top.