Roasted Butternut Squash Soup
This Roasted Butternut Squash Soup recipe is healthy, easy to make and perfect for the cold-weather season! (vegetarian, paleo, vegan)

- Prep time
- 10 min
- Cook time
- 50 min
- Yield
- 6 servings
- Difficulty
- HARD
Ingredients
- 3 lb precut butternut squash ((or about 2 small-medium whole butternut squash, cubed and peeled))
- 2 medium yellow onions, (roughly chopped)
- 2 tbsp olive oil
- 1+1/2 tsp dried rubbed sage
- 1 tsp kosher salt
- 1/2 tsp celery seed
- 1/2 tsp dried thyme
- 1/2 tsp freshly ground black pepper
- 1/4 tsp smoked paprika
- 1 tbsp unsalted butter (or other cooking fat)
- 2 tbsp minced garlic ((about 6 cloves))
- 6 cup vegetable or chicken stock
- roasted pepitas, Mexican crema or sour cream, fresh herbs
Instructions
- 1
Pre-heat oven to 400°F. Line two large baking sheets with aluminum foil and set aside.
- 2
In a small bowl, combine sage, salt, celery seed, thyme, black pepper and smoked paprika.
- 3
In a large bowl, add butternut squash, onions and olive oil. Toss to combine.
- 4
Add the spices and herbs to the butternut squash mixture and mix together until all the vegetables are evenly coated.
- 5
Evenly distribute the vegetables onto the two prepared baking sheets. Roast in the oven for 45 minutes. Set aside.
- 6
In a large pot over medium-high heat, melt butter. Add and cook for 30 seconds, until fragrant.
- 7
Add the roasted vegetables and stir to thoroughly mix with the garlic. Add 2 cups of stock.
- 8
Using an immersion blender, blend the vegetables carefully until completely smooth. You can also use a regular stand blender to blend the veggies in two batches. Be careful to not overfill the blender since veggies will still be very hot.
- 9
Add the remaining 4 cups of stock and blend again (or whisk thoroughly). Cover and cook for 5 more minutes.
- 10
Serve with roasted pepitas, Mexican crema or sour cream and fresh herbs if desired.