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Filipinohealthy

Ginisang Gulay

Looking for a healthy and tasty side dish? Ginisang Gulay is made of nutritious vegetables and protein-packed shrimp you'll feel good serving the whole family. Plus it's super easy to make and budget-friendly, too!

Ginisang Gulay
Prep time
15 min
Cook time
20 min
Yield
6 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 tablespoon canola oil
  • 1 onion, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 2 Roma tomatoes, chopped
  • 1/2 pound shrimp, peeled and deveined
  • 1 tablespoon fish sauce
  • 2 cups water
  • 1/2 small calabasa, peeled and cut into 1-inch cubes
  • 1 bunch long beans (sitaw), ends trimmed and cut into 3-inch lengths
  • 3 Thai eggplants, ends trimmed and quartered
  • 2 medium ampalaya, ends trimmed and cut into 3-inch lengths
  • 8 pieces okra, ends trimmed and cut into 3-inch lengths
  • 2 medium patola, peeled and cut into 1/2-inch rounds
  • salt and pepper to taste

Instructions

  1. 1

    In a pot over medium heat, heat oil. Add onions and garlic and cook until softened.

  2. 2

    Add tomatoes and cook, mashing with the back of a spoon until softened and release juices.

  3. 3

    Add shrimp and cook just until color changes.

  4. 4

    Add fish sauce and cook for about 1 minute.

  5. 5

    Add water and bring to a boil.

  6. 6

    Add calabasa and cook for about 3 to 5 minutes or until half-done.

  7. 7

    Add long beans and cook for about 2 to 3 minutes.

  8. 8

    Add eggplant, ampalaya, and okra, and cook for about 2 to 3 minutes.

  9. 9

    Add patola and cook for another 2 to 3 minutes or until vegetables are tender yet crisp.

  10. 10

    Season with salt and pepper to taste. Serve hot.

Original from kawalingpinoy.com

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