international•healthy
banana smoothie recipe | dates & chocolate smoothie | weight loss recipes
easy banana smoothie recipe | dates & chocolate smoothie | weight loss recipes
- Prep time
- 5 min
- Cook time
- 5 min
- Yield
- 2 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 5 dates / kajur (seedless)
- 5 badam / almonds
- 1 tsp dry grapes / kishmish
- 5 cashew / kaju
- 5 pistachios
- 1 ripened banana (sliced)
- 3 tbsp warm water (to soak)
- 1 tbsp honey
- 1 cup cold milk
- 1 ripened banana (sliced)
- 1 tbsp honey
- 2 tbsp cocoa powder (unsweetened)
- 1 tsp vanilla extract / essence
- 1 cup cold milk
Instructions
- 1
firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
- 2
after soaking dry fruits for 15-30 mins in warm water, transfer to blender.
- 3
also add 1 ripened banana, 1 tbsp honey and 1 cup cold milk.
- 4
blend smooth making sure dry fruits and blended well.
- 5
finally, pour dry fruit banana smoothie in a serving jar and serve.
- 6
firstly, in a blender take 1 ripened banana.
- 7
also add 1 tbsp honey, 2 tbsp cocoa powder, 1 tsp vanilla extract and 1 cup cold milk.
- 8
blend smooth making sure bananas and blended well.
- 9
finally, pour chocolate banana smoothie in a serving jar and serve.