International•healthy
Berry Oat Smoothie
A nutritious and filling smoothie to start your day! This Berry Oat Smoothie is nutritious and keeps you full for hours!
- Prep time
- 10 min
- Cook time
- 7 min
- Yield
- 2 servings
- Difficulty
- MEDIUM
Ingredients
2
- 1.25 cup frozen berries (I used a mix of strawberries, raspberries and blueberries)
- 1.5 cup milk
- 1/2 cup rolled oats
- 1 frozen banana
- 2-3 tsp maple syrup
- 1/4 cup water
- 1/2 tsp vanilla extract
Instructions
- 1
Pulse oats in a food processor.
- 2
Transfer the pulse oats along with all other ingredients to a blender.
- 3
Blend till everything is well combined and smooth.
- 4
Pour the Berry Oat Smoothie into glasses and enjoy!