International•healthy
Clean Green Groovy Smoothie
A super healthy and energizing blend of fruits and greens that tastes like the most delicious tropical drink. It does not taste like a vegetable one bit. Naturally sugar-free, fat-free, gluten-free, vegan, and could be dairy-free.
- Prep time
- 10 min
- Cook time
- 7 min
- Yield
- 1 serving
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1/2 to 1 cup spinach, fresh or frozen
- 1/2 ripe banana, peeled (fresh or previously frozen chunks)
- 1/2 cup pineapple chunks, fresh or frozen
- 1/2 cup mango chucks, fresh or frozen
- 1/2 cup strawberries, or any berry (fresh or frozen)
- 1/2 cup milk (any type, dairy or non-dairy, I use skim cow's milk)
- 1/2 teaspoon vanilla extract, optional
- sweetener to taste, optional (sugar, honey, agave, stevia, artificial sweetener, Medjool dates)
Instructions
- 1
Place all ingredients in blender and blend until smooth and creamy. Adjust sweetness to taste.
- 2
Pour into cup and serve right away.