Vegetarian•healthy
Cinnamon and Cardamom Apple Muesli
This cinnamon and cardamom apple muesli is my kind of weekday breakfast. It is a filling and nutritious meal, and it takes 10 minutes or less to make!
- Prep time
- 10 min
- Cook time
- 5 hr 43 min
- Yield
- 2 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- 1 cup Bob's Red Mill gluten-free tropical muesli
- 1 cup plain yogurt
- 1 cup low-fat kefir
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 tablespoons dried cranberries
- 2 tablespoons pumpkin seeds
- 2 medium apples, diced (about 2 cups)
- 1 1/2 teaspoons lemon juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon vanilla extract
- 1 tablespoon shredded coconut, toasted
- pumpkin seeds
- dried cranberries
Instructions
- 1
You can make the recipe as one big batch or in two on-the-go containers. To make one large portion, thoroughly mix all the muesli ingredients in one container and refrigerate overnight. To make two separate servings, divide the muesli ingredients between two jars, stir and refrigerate.
- 2
When you are ready to eat the muesli, chop the apples into 1/2-inch chunks. Toss the apples with the lemon juice, cinnamon, cardamom, and vanilla.
- 3
Serve the muesli topped with the spiced apples, toasted coconut, pumpkin seeds and cranberries.