Falafel Burger
This Falafel Burger is just 4 SmartPoints on Weight Watchers Freestyle / Flex plan and that includes the burger bun! A perfect Weight Watchers BBQ recipe.
- Prep time
- 20 min
- Cook time
- 10 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1 can chickpeas (1x 400g can, drained & rinsed)
- 1 tbsp bread crumbs
- 1 garlic clove
- 1/2 tsp harissa paste (for a spicier burger you can add more!)
- 1 tsp cumin
- 1 tsp coriander
- 1 pinch salt
- 1 small onion
- spray oil
Instructions
- 1
Drain and rinse the chickpeas. Place in a food processor with the bread crumbs, garlic, harissa paste, cumin, coriander and salt and blitz until smooth (ish).
- 2
Finely chop the onions, add to the rest of the ingredients and mix to combine.
- 3
Shape the mixture into four patties with your hands.
- 4
Heat a non stick frying pan / skillet and spray with oil. Fry the falafel burger for 3 - 4 minutes each side (or until they have crisped up on the outside and have turned golden brown).
- 5
Serve on a low point burger bun with low point mayonnaise and fresh salsa.