Blackened Cajun Chicken
Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Blackened Cajun Chicken at home. This gluten free and dairy free recipe serves 4 and costs $1.64 per serving. One serving contains 444 calories, 37g of protein, and 30g of fat. 5 people found this recipe to be scrumptious and satisfying. This recipe from Foodista requires thyme, rosemary, chicken, and salt. It works well as a main course. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes are Blackened Chicken Breasts With Cajun Corn Relish (Ww), Cajun Blackened Tilapia, and Cajun Blackened Salmon.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
- 1 teaspoon bay leaves
- 0.75 teaspoon pepper
- 1 tablespoon brown sugar
- 1 teaspoon cayenne pepper
- 1 teaspoon rosemary
- 0.5 teaspoon thyme
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- 1 tablespoon paprika
- 2.5 teaspoons salt
- 3.5 lbs chicken
Instructions
- 1
Combine all seasonings. Seasoning mix is enough for 2 chickens. It may be made ahead and stored in an airtight container until needed.
- 2
Place chicken in a 13- by 9- by 2-inch baking pan. Rub with half the seasoning mixture. Cover and refrigerate overnight.Grill, covered, over medium coals, turning once, for 30 to 45 minutes or until juices run clear.This recipe yields 4 servings.