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Indianhealthy

Crispy Orange Cauliflower

Orange cauliflower is a vegetarian friendly take on Panda Express’s popular orange chicken recipe. Loaded with a sweet and spicy orange sauce, this lightened up take out classic will have your family happily eating their vegetables! 

Crispy Orange Cauliflower
Prep time
15 min
Cook time
30 min
Yield
4 servings
Difficulty
HARD

Ingredients

Quantities are shown as originally provided.

  • 1 head cauliflower, cut into bite-sized florets (about 3 cups)
  • 1 cup all-purpose flour (or substitute gluten-free or whole-wheat flour)
  • 1 cups water (or milk for richer batter)
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • For Topping (Optional):
  • Sliced scallions
  • Sesame seeds
  • 2 teaspoons oil (neutral oil like canola or vegetable)
  • 3 dried red chilies, broken into pieces
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1-1/2 cups fresh orange juice (freshly squeezed preferred)
  • 1 tablespoon soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons sugar
  • 2 tablespoons cornstarch + 2 tablespoons water (to make a slurry)

Instructions

  1. 1

    Prep the Batter:In a large bowl, whisk together flour, water (or milk), salt, garlic powder, and black pepper until smooth.

  2. 2

    Add the cauliflower florets into the batter. Gently fold to coat all florets completely.In a separate shallow bowl, pour out the panko breadcrumbs.

  3. 3

    Coat the Cauliflower:One at a time, lift each battered floret, let the excess drip off, then roll it in the panko to coat thoroughly.

  4. 4

    Bake or Air Fry:To Bake:

  5. 5

    Preheat oven to 425°F (220°C).

  6. 6

    Line a baking sheet with parchment paper or use a lightly greased wire rack.

  7. 7

    Place coated florets in a single layer.

  8. 8

    Bake for 25–30 minutes, flipping halfway through, until golden and crispy.

  9. 9

    To Air Fry:

  10. 10

    Preheat air fryer to 400°F (200°C) for 3 minutes.

  11. 11

    Place florets in a single layer in the basket (work in batches if needed).

  12. 12

    Air fry for 12–15 minutes, shaking halfway through, until crispy and browned.

  13. 13

    Make the Orange Sauce:In a small saucepan, heat 2 teaspoons oil over medium heat.

  14. 14

    Add the broken dried red chilies first and sauté for about 20 seconds until fragrant (don’t burn them!).

  15. 15

    Add the minced garlic and grated ginger next. Sauté for another 30 seconds until aromatic.

  16. 16

    Pour in the orange juice, soy sauce, rice vinegar, and sugar.

  17. 17

    Bring the mixture to a light boil, stirring occasionally.

  18. 18

    In a small bowl, mix cornstarch and water to make a slurry.

  19. 19

    Stir the slurry into the boiling sauce and cook for 1–2 minutes, until it thickens into a glossy, sticky glaze.

  20. 20

    Turn off the heat once thickened.

  21. 21

    Combine and Serve:Immediately toss the hot, crispy cauliflower florets into the sauce until well coated.

  22. 22

    Garnish with sliced scallions and sesame seeds if using.

  23. 23

    Serve fresh for the ultimate crispy-sticky magic!

Original from thebellyrulesthemind.net

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