Broken Wheat And Paneer Patties
broken wheat and paneer patties | Â dalia vegetable pattice | healthy bulgar wheat cottage cheese cutlet | with step by step photos. Broken wheat and paneer pa…
- Prep time
- 10 min
- Cook time
- 15 min
- Yield
- 8 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 1/4 cup broken wheat (dalia)
- 1 cup grated carrot
- 1/2 cup finely chopped onion
- 1/3 cup finely chopped mushrooms (khumbh)
- 1/2 cup grated paneer (cottage cheese)
- 1 tbsp soy sauce
- 2 tsp finely chopped green chillies
- 4 tbsp whole wheat flour (gehun ka atta)
- 2 tbsp finely chopped coriander (dhania)
- salt to taste
- 2 tbsp oil for cooking
Instructions
- 1
like broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | then see
- 2
what is broken wheat paneer pattice made of ? See below image of list of ingredients forbroken wheat paneer pattice.
- 3
This is what bulgar wheat (dalia) looks like.Broken wheat or cracked wheatis made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
- 4
Heat a pan with boiling water.
- 5
Addthe bulgur wheat and cookfor 7to 10minutes.NOTE : 1/3 cup bulgar wheat gives 1 cup or 1/2 cup bulgar wheat gives 1 1/2 cups broken wheat.
- 6
Check at 7 minutes if the dalia is cooked.
- 7
Once cooked, strain the dalia.
- 8
Keep aside.Your cooked broken wheat is ready to use in Indian snacks, salads.
- 9
In a big bowl put the cookedbroken wheat (dalia).HighFibre in dalia aids in managingDiabetes. Thehighfiberfurther assists in controlling the levels ofcholesteroltoo, thus reducing the risk of strokes.
- 10
Add1 cup gratedcarrot.Carrots provide moisture to the pattice,helping to keep it soft and moist.Carrots add a subtle sweetness and earthiness to the pattice.
- 11
Add1/2 cup finely choppedonion.Onions add a savory and pungent flavor that complements the other ingredients in the pattice.Onions provide a soft and slightly crunchy texture,adding depth to the overall bite.
- 12
Add1/3 cupfinelychopped mushrooms (khumbh).Mushrooms add a unique earthy flavor that complements the creamy texture of paneer and the nutty taste of dalia (semolina).Mushrooms provide a chewy texture that adds to the overall bite of the pattice.
- 13
Add1/2 cupgratedpaneer (cottage cheese).Paneer adds a creamy and soft texture to the pattice,making it more enjoyable to eat.Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.
- 14
Add1 tbspsoy sauce.Soy sauce adds a savory and umami flavor to the pattice,complementing the taste of the dalia (semolina) and paneer.
- 15
Add 2tsp finely chopped green chillies.The heat from green chilies can add a kick to the pattice,making it more flavorful and satisfying.
- 16
Add 4tbspwhole wheat flour (gehun ka atta).Whole wheat flour helps to bind the ingredients together,giving the pattice its shape and structure.
- 17
Add 2 tbsp finely chopped coriander.Coriander adds a fresh and herbaceous flavor that complements the earthy taste of the dalia (cracked wheat) and the creaminess of the paneer.
- 18
Add salt to taste. We added 1/2tsp salt.
- 19
Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.
- 20
Divide the mixture into 8 equal parts and shape into patties.
- 21
Shape into patties.
- 22
Heat 1 tbsp oil on anon stick tava (griddle).
- 23
Place 4 patties and cook them on a medium flame for 2 minutes.
- 24
Flip the side and cook for 2 more minutes until light golden brown from both the sides.
- 25
Drain on an absorbent paper.
- 26
Repeat steps 2 to 5 to cook remaining 4 patties.
- 27
Servebroken wheat and paneer patties hot with green chutney.
- 28
In a big bowl put the cookedbroken wheat (dalia).HighFibre indaliaaids in managingDiabetes. Thehighfiberfurther assists in controlling the levels ofcholesteroltoo, thus reducing the risk of strokes.
- 29
Add1/2 cupgratedpaneer (cottage cheese).Paneer adds a creamy and soft texture to the pattice,making it more enjoyable to eat.Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.
- 30
Add 4tbspwhole wheat flour (gehun ka atta).Whole wheat flour helps to bind the ingredients together,giving the pattice its shape and structure.
- 31
like broken wheat and paneer patties | dalia vegetable pattice | healthy bulgur wheat cottage cheese cutlet | then see
- 32
what is broken wheat paneer pattice made of ? See below image of list of ingredients forbroken wheat paneer pattice.
- 33
This is what bulgar wheat (dalia) looks like.broken wheat (dalia) or cracked wheatis made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
- 34
Strain the dalia. Keep aside.
- 35
Heat a pan with boiling water.
- 36
Addthe broken wheat (dalia).
- 37
Mix well.
- 38
Cookfor 7to 10minutes.NOTE : 1/3 cup bulgar wheat gives 1 cup or 1/2 cup bulgar wheat gives 1 1/2 cups broken wheat. Check at 7 minutes if the dalia is cooked.
- 39
In a big bowl put the cookedbroken wheat (dalia).HighFibre in dalia aids in managingDiabetes. Thehighfiberfurther assists in controlling the levels ofcholesteroltoo, thus reducing the risk of strokes.
- 40
Add1 cup gratedcarrot.Carrots provide moisture to the pattice,helping to keep it soft and moist.Carrots add a subtle sweetness and earthiness to the pattice.
- 41
Add1/2 cup finely choppedonion.Onions add a savory and pungent flavor that complements the other ingredients in the pattice.Onions provide a soft and slightly crunchy texture,adding depth to the overall bite.
- 42
Add1/3 cupfinelychopped mushrooms (khumbh).Mushrooms add a unique earthy flavor that complements the creamy texture of paneer and the nutty taste of dalia (semolina).Mushrooms provide a chewy texture that adds to the overall bite of the pattice.
- 43
Add1/2 cupgratedpaneer (cottage cheese).Paneer adds a creamy and soft texture to the pattice,making it more enjoyable to eat.Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.
- 44
Add1 tbspsoy sauce.Soy sauce adds a savory and umami flavor to the pattice,complementing the taste of the dalia (semolina) and paneer.
- 45
Add 2tsp finely chopped green chillies.The heat from green chilies can add a kick to the pattice,making it more flavorful and satisfying.
- 46
Add 4tbspwhole wheat flour (gehun ka atta).Whole wheat flour helps to bind the ingredients together,giving the pattice its shape and structure.
- 47
Add 2 tbsp finely chopped coriander.Coriander adds a fresh and herbaceous flavor that complements the earthy taste of the dalia (cracked wheat) and the creaminess of the paneer.
- 48
Add salt to taste. We added 1/2tsp salt.
- 49
Mix well with hand. If the pattice is not binding well then add 1 tbsp whole wheat flour and mix again.
- 50
Divide the mixture into 8 equal parts and shape into patties.
- 51
Shape into patties.
- 52
Heat 1 tbsp oil on anon stick tava (griddle).
- 53
Place 4 patties and cook them on a medium flame for 2 minutes.
- 54
Flip the side and cook for 2 more minutes until light golden brown from both the sides.
- 55
Drain on an absorbent paper.
- 56
Repeat steps 2 to 5 to cook remaining 4 patties.
- 57
Servebroken wheat and paneer patties hot with green chutney.
- 58
In a big bowl put the cookedbroken wheat (dalia).HighFibre indaliaaids in managingDiabetes. Thehighfiberfurther assists in controlling the levels ofcholesteroltoo, thus reducing the risk of strokes.
- 59
Add1/2 cupgratedpaneer (cottage cheese).Paneer adds a creamy and soft texture to the pattice,making it more enjoyable to eat.Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.
- 60
Add 4tbspwhole wheat flour (gehun ka atta).Whole wheat flour helps to bind the ingredients together,giving the pattice its shape and structure.
- 61
Once cooked, strain the dalia. Keep aside.Your cooked broken wheat is ready to use in Indian snacks, salads.