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Chinesehealthy

Spinach Stir Fry

Easy to make and healthy stir fry spinach.

Spinach Stir Fry
Prep time
1 min
Cook time
5 min
Yield
2 servings
Difficulty
EASY

Ingredients

Quantities are shown as originally provided.

  • 250 g Spinach
  • 5 cloves garlic (chopped)
  • 2 tbsp. cooking oil
  • 1/4 tsp. salt
  • 1 tbsp. light soy sauce

Instructions

  1. 1

    Spinach can be sandy spinach if they are not washed properly. So we need to wash them carefully. Take a large bowl of water and wash the stem separately. Then remove the redhead. Drain well and further cut into small sections around 5 cm long.

  2. 2

    Add oil to the wok, when the oil is hot, add the chopped garlic, and stir-fry for only seconds over a slow fire until aromatic. Don’t fry the garlic too long because it might get burnt and turn bitter.

  3. 3

    Quickly add spinach in, add salt and light soy sauce when the spinach is almost soft. Move fast. The whole process should be less than 1 minute, don’t overcook your spinach. Serve hot.

Original from chinasichuanfood.com

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