Broccoli Black Bean Hummus and The ADA Vegetarian Cookbook Review
A super healthy hummus with the addition of black beans and broccoli! (Yes broccoli!)
- Prep time
- 15 min
- Cook time
- 11 min
- Yield
- 12 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 3 cups broccoli florets
- 1 16-ounce can chickpeas,
- Well rinsed and drained
- 1 cup plain (fat-free yogurt)
- 1/4 cup tahini (sesame seed paste)
- 2 cloves garlic (roasted)
- 3 each scallions (minced)
- 2 teaspoons Tabasco sauce
- 1/2 teaspoon cumin (ground)
- 1 teaspoon kosher salt
- Juice of 1 lemon or lime
- 1 16-ounce can black beans, well rinsed and drained
Instructions
- 1
Trim broccoli into small florets, reserving stems for another use.
- 2
Steam florets over boiling water for 3–4 minutes until still crisp, rinse under cold water and reserve, or microwave on high in about 1/2 inch water for 2 minutes and rinse under cold water. Set aside.
- 3
Place 1 cup of the cooked broccoli in a food processor fitted with the standard blade. The additional 2 cups will be added later.
- 4
Add all ingredients except the black beans in the food processor and process until fairly smooth but still showing some pieces.
- 5
Add the remaining broccoli florets, saving a few for garnish, and the black beans. Process using the pulse button, once or twice only until incorporated.