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Americanbudget

Low FODMAP Ketchup

Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!

Low FODMAP Ketchup
Prep time
5 min
Cook time
4 min
Yield
8 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 (6 oz.) can tomato paste
  • ¼ cup apple cider vinegar
  • 2 Tbsp. water
  • 1 tsp. Worcestershire sauce
  • 1 tsp. garlic-infused olive oil
  • ¼ tsp. dry mustard
  • ⅛ tsp. allspice
  • ⅛ tsp. cinnamon
  • ⅛ tsp. ginger
  • ⅛ tsp. salt, optional
  • Maple syrup, to taste, optional

Instructions

  1. 1

    In a small bowl, whisk together all ingredients until smooth.

  2. 2

    Serve or store in the refrigerator for 2-3 days.

Original from funwithoutfodmaps.com

View original