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gluten freehealthy

Summer Minestrone Soup

If you are going for the vegan version, simply skip the cheese!

Summer Minestrone Soup
Prep time
10 min
Cook time
25 min
Yield
4 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 onion (cut into quarters and thinly sliced)
  • 1 bulb of fennel (cored and sliced)
  • 3 gloves of garlic (minced)
  • 6 cups of cold water
  • 2 large tomatoes (cored and cut into chunks (I did not bother to peel or seed them))
  • 1 yellow squash (quartered and sliced)
  • 1 green squash (quartered and sliced)
  • 1-15 ounce can of kidney beans (rinsed and drained)
  • 2 cups of green beans
  • 2 teaspoons of olive oil
  • Salt and pepper to taste
  • handful of fresh chopped basil

Instructions

  1. 1

    Heat olive oil in a large pot over medium high heat. Add onion and a fat pinch of salt and saute until the onions begin to brown around the edges, about 5 minutes. Stir in the fennel and garlic and saute another 5 minutes or so, or until the fennel is tender.

  2. 2

    Add tomatoes and about 6 cups of cold water. Give it another hit of salt and pepper here, then crank that baby to high and bring to a boil. Once boiling, reduce the heat and simmer for about 20 minutes.

  3. 3

    Add squash, greenbeans, and kidney beans. Simmer until veggies are tender, about 10 minutes.

  4. 4

    Stir in the fresh basil and serve with fresh grated parmesan and a pinch of hot pepper flakes (optional). Enjoy!

Original from cleananddelicious.com

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