Tuna & Chickpea Curry
This protein-packed tuna chickpea curry is delicious, flavourful, and full of spice. Soft chickpeas and tuna chunks lathered in a spicy tomato masala served with homemade chapatti make the perfect midweek meal.
- Prep time
- 10 min
- Cook time
- 30 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 50 ml Oil
- 400 g Tuna (Canned)
- 200 g Chickpeas (Canned)
- 400 g Tomatoes (Canned)
- 3 Onions
- 1 tsp Garlic Paste
- 1 tsp Chilli Powder
- 1 tsp Turmeric Powder (Haldi)
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions
- 1
In a pot heat up the oil on medium heat until hot then add the finely diced onions and cook for 4-5 minutes until softened (see note 1)
- 2
Add the garlic paste then cook for 1-2 minutes
- 3
Add the salt, chilli powder, turmeric powder, and black pepper then cook the spices for 2-3 minutes
- 4
Add the canned tomatoes and cook for 4-5 minutes (see note 2)
- 5
Add the canned chickpeas then cook for 4-5 minutes (see note 3)
- 6
Add the canned tuna and cook for a further 6-8 minutes
- 7
Serve with homemade chapatti and enjoy!