Indian•healthy
Fig & Date Dry-Fruit Bites
The Belly Rules The Mind recipe - Indian
- Prep time
- 14 min
- Cook time
- 31 min
- Yield
- 4 servings
- Difficulty
- MEDIUM
Ingredients
Quantities are shown as originally provided.
- 15-20 figs/ dried
- 15-20 dates/pitted
- 1/2 cup cashews/ chopped
- 1/2 cup almonds/ chopped
- 1/2 cup pistachios / chopped
- 1Tbsp Coconut oil
Instructions
- 1
[mv_img id="20810"]
- 2
Figs & Dates.
- 3
In a non-stick pan dry roast the dry-fruits(Cashews,almonds, Pistachios). keep it aside.
- 4
Blend the fig and dates in a food processor .
- 5
Add the fig and date it to a non-stick pan and cook till its smooth,sticky and thick.
- 6
Add in the chopped nuts and mix it well till it come together.
- 7
Grease a small tray. spread the fig & date dry-fruit mixture evenly
- 8
.Cool it completely. Cut it in small bite size .