Mooli Paratha
Mooli Paratha - A flavorful Indian flatbread stuffed with spiced radish filling. Perfect for a cozy winter breakfast, lunch, or dinner!

- Prep time
- 10 min
- Cook time
- 20 min
- Yield
- 6 servings
- Difficulty
- HARD
Ingredients
Quantities are shown as originally provided.
- For the Dough
- 2 cups wheat flour
- A pinch of salt
- Water, as required (add gradually)
- 1 teaspoon oil or ghee
- For the Mooli Filling
- 2 radishes, grated
- Salt, to taste
- 1 tablespoon ginger, chopped
- 2 green chilies, chopped
- 3-4 tablespoons fresh coriander leaves, chopped
- 1/2 teaspoon dry mango powder
- 1 teaspoon cumin powder
- 1 teaspoon red chili powder
- 1/2 teaspoon carom seeds, crushed
- For Cooking the Mooli Paratha
- Wheat flour (for dusting)
- Ghee or oil, as required
- NOTE: Some ingredients can be replaced with their vegan counterparts.
Instructions
- 1
In a large mixing bowl, combine wheat flour and salt. Mix well. Gradually add water and knead into a soft, pliable dough. Add a bit of oil and spread it over the dough. Cover it with a damp tissue or cloth and let it rest for 20-30 minutes.
- 2
NOTE: Watch the recipe video to learn how to perform these cooking steps.
- 3
Peel the radishes and grate them using a grater or food processor. Squeeze out excess water thoroughly.
- 4
In a mixing bowl, combine the grated radish with ginger, green chilies, coriander leaves, black salt, dry mango powder, cumin powder, red chili powder, salt, and carom seeds. Mix well.
- 5
NOTE: Watch the recipe video to learn how to perform these cooking steps.
- 6
Once rested, knead the dough lightly and divide it into equal-sized portions. Roll each portion into a smooth ball.
- 7
Dust one dough ball with dry flour and roll it into a small disc. Place 2-3 tbsp of the mooli filling in the center. Bring the edges together and seal the filling completely to form a stuffed ball.
- 8
Dust it with dry flour and gently roll it into a paratha, ensuring the filling stays intact.
- 9
NOTE: Watch the recipe video to learn how to perform these cooking steps.
- 10
Heat a tawa or skillet over medium heat. Place the rolled paratha on the hot tawa. Cook for 1-2 minutes until bubbles appear. Flip and apply ghee or oil on the cooked side. Flip again and apply ghee/oil on the other side. Press the paratha lightly with a spatula for even cooking. Cook until both sides are golden brown and crispy. Repeat the process for all the mooli-stuffed parathas.
- 11
NOTE: Watch the recipe video to learn how to perform these cooking steps.
- 12
Your delicious mooli parathas are ready. Serve them hot with yogurt, pickle, or a dollop of butter and enjoy the cozy warmth of homemade Mooli Parathas this winter!
- 13
NOTE: Watch the recipe video to learn how to perform these cooking steps.
- 14
ENJOY THIS RECIPE.