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Chinesehealthy

Broccoli with Garlic Sauce (蒜蓉西兰花)

A must-try dish, broccoli with garlic sauce shows you a classic Chinese way to make vegetables irresistibly appealing.

Broccoli with Garlic Sauce (蒜蓉西兰花)
Prep time
2 min
Cook time
4 min
Yield
2 servings
Difficulty
MEDIUM

Ingredients

Quantities are shown as originally provided.

  • 1 medium head broccoli
  • 1 small carrot
  • 1 tsp salt
  • 1 tbsp oyster sauce (see note)
  • 1 tsp cornstarch
  • ⅛ tsp salt
  • 1 pinch white pepper
  • 5 tbsp water
  • 1 tbsp neutral cooking oil
  • 4 cloves garlic (crushed and coarsely chopped)

Instructions

  1. 1

    Prepare

  2. 2

    Wash broccoli thoroughly under running water. Cut it into bite-sized florets. Remove the outer layer of the thick stem then cut it into thick slices.

  3. 3

    Peel the carrot then cut it diagonally into thin slices.

  4. 4

    Blanch

  5. 5

    In a wok or a pot, bring about 4 cups (1 liter) of water to a full boil. Add 1 teaspoon of salt then put in the broccoli. Leave to cook for about 1 to 1½ minutes, then add the carrots and continue cooking for 1 more minute. Drain the vegetables and set aside.

  6. 6

    Stir-fry

  7. 7

    While waiting for the vegetables to blanch, mix oyster sauce, cornstarch, salt (⅛ teaspoon), and white pepper with water (5 tablespoons).

  8. 8

    Heat oil in a wok or a pan over medium heat. Add garlic and sizzle it for 15 seconds or so.

  9. 9

    Turn the heat down to low, then pour in the seasoning mixture (stir well beforehand in case any starch sinks to the bottom). Swirl with a spatula as the sauce thickens.

  10. 10

    Put in the blanched broccoli and carrot. Toss swiftly to combine until the vegetables are evenly coated with the sauce.

Original from redhousespice.com

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