Moong dal toast
Healthy protein rich Moong dal toast recipe
- Prep time
- 15 min
- Cook time
- 20 min
- Yield
- 3 servings
- Difficulty
- HARD
Ingredients
- 7 bread slices
- 1/2 cup yellow moong dal
- 2 green chili
- 1 small piece ginger
- Salt as needed
- 1 finely chopped onion
- 2 tbsp grated carrot
- 2 tbsp finely chopped capsicum
- 2 tbsp finely chopped coriander leaves
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 1/4 tsp turmeric powder
- Butter as needed to toast the bread
Instructions
- 1
Wash and soak the yellow moong dal for an hour.
- 2
Drain the water and grind this into a smooth paste along with 2 green chili.
- 3
Add little water while grinding. Let this be a thick batter.
- 4
Transfer this to a bowl.
- 5
Add finely chopped onions, grated carrot, chopped capsicum, coriander leaves, red chili powder, garam masala, turmeric powder and salt.
- 6
Mix well.
- 7
Heat a pan and add little butter on it. Spread this using on the tawa.
- 8
Butter one side of the bread and add 1 tbsp of the moong dal mixture.
- 9
Spread this on the bread evenly.
- 10
Place the battered portion on the tawa.
- 11
Now spread butter on the other side of the tawa.
- 12
Spread 1 tbsp of batter on this.
- 13
Once the bottom portion of the bread is toasted, flip the bread.
- 14
Let this cook in a medium flame.
- 15
Once it is cooked, take out from the tawa.
- 16
Cut this into square or triangle.
- 17
Serve hot with tomato ketchup.